About Her Everyday Wellness

Hey friend, I’m Tamyka.

Grab your coffee (or your favorite drink of choice), because this space was created from a very real place – my own life.

I’m a mom of 7, an entrepreneur, a wellness advocate, and a woman who is officially knocking on the door of 50. Yep…almost half a century of lessons, laughter, growth, mistakes, and plenty of “well, that wasn’t in the plan” moments.

And if you get to know me, you’ll quickly realize I carry a little sass and sarcasm with me. I believe in being real, having honest conversations, laughing through the chaos, and embracing every season of life – because this journey called womanhood is too interesting not to have a little fun along the way.

My journey has been anything but predictable.

In 2009, with five kids at home, I made the decision to leave the traditional workforce and become a work-from-home mom entrepreneur. I traded the 9-to-5 for a different kind of busy…building businesses, raising children, managing a household, and figuring out how to make it all work.

And let me tell you…I was busy.

Life was full. Beautiful, challenging, rewarding, exhausting, and everything in between.

Through the years, I’ve experienced the ups and downs that come with being a woman, a mother, and an entrepreneur. I’ve had seasons of growth, uncertainty, starting over, and learning how to keep moving forward even when life looked completely different than I imagined.

Through it all, one thing remained consistent…my commitment to wellness.

Since 2014, I’ve been working in the wellness space, and what I’ve learned is this…

Wellness isn’t about having a perfect life.

Because honestly…who does?

Wellness is about having the tools, habits, and support that help you navigate the life you actually have.

It’s about taking care of your body while caring for others. Protecting your peace while pursuing your dreams. Making healthier choices even when life gets messy. And remembering that you deserve care too.

In 2026, life brought me one of my hardest chapters when I became a widow at 47.

I share that because it’s a part of my story – and because it changed the way I look at wellness, life, and the importance of taking care of ourselves.

Loss has a way of reminding us that tomorrow is never guaranteed. It reminded me that our health, our peace, our purpose, and the dreams we carry matter.

Not someday.

Now.

And while that chapter changed me, it didn’t stop me.

I’m still growing. Still learning. Still rebuilding. Still choosing myself and creating the next chapter of my life.

That’s why I created Her Everyday Wellness.

Her Everyday Wellness is a space created specifically for women over 45…the women who have lived, loved, sacrificed, built, cared for others, and are ready to make themselves a priority again.

This is for the mature girls who know there is still so much life ahead.

For the woman entering a new chapter and asking, “What’s next for me?”

For the woman who wants to feel better, live better, and create a lifestyle that supports who she is becoming.

Here you’ll find real conversations about:

• Everyday wellness and healthier living
• Creating a healthier home environment
• Personal care and everyday essentials that support your lifestyle
• Mindset, confidence, and personal growth
• Building a life with more freedom, purpose, and possibilities

No perfection. No pressure. No pretending.

Just practical wellness, honest conversations, and encouragement from one woman figuring it out right alongside you.

Because after everything I’ve experienced, I know one thing for sure…

We don’t age out of dreams. We don’t stop growing. And we are never too old to create a life we love.

Welcome to Her Everyday Wellness – a soft place to land for the woman over 45 who’s done waiting for “someday.”